relax, relate, release.

In my attempt to get my body readjusted to life after the holidays, I stumbled upon this bedtime yoga video from Sarah Beth Yoga, and I have to say, it is wonderful. It’s great for all levels, just gentle stretching and meditation, perfect for making sure I relax my body and prepare for a restful night’s sleep. I really am trying to become more aware of my body again and figure out how to balance all of the many components of my life; this is a good start.

It’s good to be om.